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Re: Last stages of cutting after a bulk
Just gotta tighten up the logging, drop your calories or increase cardio/NEAT. Or a combo. What else? Magic? Are you staying in your deficit or falling out of it? Sometimes dropping your training vol…2 -
Re: Muscle vs Scale in Weight Loss
And I've been training for years for 6 lbs of muscle...what am I doing wrong?5 -
Re: Really slow weight loss despite cutting calories drastically
Yeah it's the same for me. I drop some water but then I'm pretty stagnant for weeks and weeks at a time until one day I step on the scale, look in the mirror, and I'm lean again lol.1 -
Re: Really slow weight loss despite cutting calories drastically
So with 132lbs to lose, and a little less than 2lb per week rate of loss...we are still believing that OP is eating 800-900 calories per day? Something seems off.8 -
Re: Weight Training Advice
The thing is, it will get progressively harder and it will happen KIND of quickly. Like...as an intermediate lifter I could NOT do 5x5 with a progressive overload. It's good to take advantage of line…4