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Re: When did you decide to move from cutting/losing to maintenance whilst lifting heavy?
When I was hungry and fed up.1 -
Re: Building Muscle With Less Than 8 Hours Sleep
6-7 hours of sleep is exhaustion? Oh, to be young. Great sleep is ideal. Good sleep is fine. As long as your training and nutrition is on point. And don’t forget rest days.1 -
Re: What is your "Petty" Reason to Lose Weight?
I don't want to be average. I basically want my body to be bangin....but I eat too much so...8 -
Re: Dieting and losing weight with Endometriosis
Hi OP. I haven't been diagnosed with endo yet but something is terribly wrong and I'll be checking as soon as my new insurance comes through. I get you. When you're in that pain it's not about "…2 -
Re: Food for the day
Is that red pepper touching peanut butter?3