Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Just gotta tighten up the logging, drop your calories or increase cardio/NEAT. Or a combo. What else? Magic? Are you staying in your deficit or falling out of it? Sometimes dropping your training vol…2
And I've been training for years for 6 lbs of muscle...what am I doing wrong?5
Yeah it's the same for me. I drop some water but then I'm pretty stagnant for weeks and weeks at a time until one day I step on the scale, look in the mirror, and I'm lean again lol.1
So with 132lbs to lose, and a little less than 2lb per week rate of loss...we are still believing that OP is eating 800-900 calories per day? Something seems off.8
The thing is, it will get progressively harder and it will happen KIND of quickly. Like...as an intermediate lifter I could NOT do 5x5 with a progressive overload. It's good to take advantage of line…4