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Re: Protein shakes and nausea
Ditto @MikePfirrman's suggestion to look into plant-based options. I have a dairy sensitivity to begin with, and really have trouble with whey-based products. I like hemp-based protein powders-- I've…1 -
Re: Hip replacements
After my December hip replacement, I anticipated being somewhat less active for a while, so dropped my calorie goal by 200 per day. I also made sure to keep up my water and fiber intake. Both help wi…1 -
Re: Trying to get started and stick to it!
Baby steps :-) I have set myself up for failure when I tried to change EVERYTHING all at once--as in: "NO sugar! No alcohol! No eating after 7 p.m.! NEVER exceed 1200 calories! Drink two glasses…7 -
Re: Name one weight loss tip that worked for you besides tracking
FEELING my feelings instead of "feeding" them. Sometimes this requires some self-talk (sometimes out loud :-) ), that that's where honest logging comes in: "Hey, there, honey: why are …18 -
Re: Maintainers questions
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