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Re: 55-65 year old women's success?
I'm 56 and lost 6-7 lbs. on MFP since last year, then gained it back over the holidays. Shorter smaller women really need to be religious about tracking. Age is not just a number -- our metabolisms a…13 -
Re: Losing weight with sprained ankle- need advice
I had the same problem a few years back when I broke my foot. I was in a soft cast for 3 months and ended up gaining 20 lbs. I would agree with other posters who advise using a recumbent bike and doi…1 -
Re: any 4'11 or 5 foot ladies out there?
I'm 5'1.5" I find it's hard to lose because it takes so few calories to maintain a healthy weight for someone my size, so I either have to seriously cut calories (below 1000 a day) or be patient…1 -
Re: All calories may not be equal
Even Ludwig doesn't cut carbs out of existence. In Phase 1, you're allowed beans, fruit, and full fat dairy, which has some carbs. I don't think he has people at 50 g, more like 75-100. However grain…2