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Re: 2022 Intermittent Fasting Anyone?
I was able to maintain my weight through the holiday season, even eating cookies almost every day by doing IF. I didn't lose, but I also didn't gain. Then I stopped and gained 2 lbs in a week. I;m ba…4 -
Losing just 20 lbs
I see a lot of great success stories of people who have lost a significant amount of weight. I have just 20 lbs to lose and would like to hear from others in that same situation who have been success…11