rsclause Member

Mabey cut a few more calories and up your cardio a bit. Nothing better to tell you how bad smoking is than having air fill your lungs on a run and your not gasping. Please don't start back smoking, y…

I went from mostly active to sitting at a desk. Quitting is not an option as its my company but I have compensated by running before going to work. If you ever get in that rut again you may want to g…

Whatever....I know what CICO is. I think you know what I was talking about. I failed because my calorie counting to reduce the calorie in side of the equation was not sustainable for me. I mean if we…

You're doing it right if you get an eye roll from everybody at the table when you scan a barcode or log your meal calories. I always get that, then later they will ask "How did you do it". …

Yes I miss bread and pizza but I am satisfied that the keto/ LCHF way of eating is better for me. I have lost some weight and belly fat but I am in it for the other benefits as well. I guess like any…