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Re: Curiosity - resting heart rate
Currently Bmi 43 RHR 61 But that's vastly different to when I started BMI 70 RHR 124 I was a heart attack waiting to happen My doctors gave me 5 years to live6 -
Re: For those with activity trackers.....
Depends for me Used to be over 100 and often closer to 120 at rest when I was at my biggest Usually now it's between 60-65 if I'm eating right and exercising, drifts up 10 beats if I've slackened off…5 -
Re: When to weigh
I always weigh every morning after using the bathroom and no clothes I then log it in my Libra app so I can follow the trend5 -
Re: Permanent aches - is this normal?
I'm 37, I complained of pain from 24 and was ignored for a decade Turned out I had an underactive thyroid (which my GP actually knew about for a few years) I was very deficient in vitamin D and when …4 -
Re: How far are you from your goal weight?
SW - 387lb CW - 220lb GW - 140ish No idea if I can even get to my goal weight. I'm going to have ALOT of loose skin that might mean my doctor's goal for me is t quite acheivable8