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Re: Need to lose 2 stones, please join me 40s Jan 2024
If you can get out and walk, even short multiple walks then it's a good way to get the step count up Alternatively I do the walk at home videos on YouTube as we've had a storm here, I did the 5k vide…1 -
Re: Need to lose 2 stones, please join me 40s Jan 2024
7000 is a lot Hun if your not used to it When I weighed 387lb 500 steps was a lot for me as I couldn't walk unaided. I'm currently 234 and on a bad pain day can't do anywhere close to 7000. Don't dim…6 -
Re: Need to lose 2 stones, please join me 40s Jan 2024
I jumped back in with both feet on the first, spent to long pissing about Used to weigh 27st 6, currently weigh 16st 11 but would like to not alarm people on holiday in may 😂 I bought a 90 day weight…3 -
Re: How much have you put on weight wise after cheat night?
7lb Went from low carb to eating alllllllll the carbs (pizza, fries, pasta, desserts) highly salted foods at that and alcohol Hopped straight back on it next day After a week it had all gone with an …4 -
Re: Weight loss after 110 pounds
I lost 170lb then got stuck before gaining a little back I had to have a real hard look at what was going on in my life I had drifted into a relationship that was making me miserable. My activity lev…4