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Re: Rate my routine, pointers appreciated.
I would change two things. I wouldn't do biceps first thing on that second upper body workout, but add them on at the end with triceps. Also, most people write their weights and reps weight first and…2 -
Re: Is this enough exercise?
If work heavy on trouble areas means hard resistance training 3-5 times/wk, I don't think it's a very good idea. You don't want your abs to grow too much giving you a big blocky waist. Your abs will …1 -
Re: Can 2 MEALS / day boost growth?
Where did you get that? I don't think you're giving your muscles the nutrients they need to recover and grow if there are huge gaps in your day. Also, like you said, it may just be a matter of gettin…3 -
Re: Can 2 MEALS / day boost growth?
Is there a reason you're eating 1700 calories for breakfast and not splitting things up into more meals, like 4-5? You probably need more calories to gain weight as well, but I don't know anything ab…0