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Re: Is this enough exercise?
If work heavy on trouble areas means hard resistance training 3-5 times/wk, I don't think it's a very good idea. You don't want your abs to grow too much giving you a big blocky waist. Your abs will …1 -
Re: Can 2 MEALS / day boost growth?
I was going to say everyone is over thinking things, including myself, but this was a good synopsis of it all. OP, you can gain muscle on two meals, but more meals spaced out, is better, and if for w…2