ryanflebbe Member

I would change two things. I wouldn't do biceps first thing on that second upper body workout, but add them on at the end with triceps. Also, most people write their weights and reps weight first and…

I was going to say everyone is over thinking things, including myself, but this was a good synopsis of it all. OP, you can gain muscle on two meals, but more meals spaced out, is better, and if for w…

It sounds like you have a pretty good idea how your body responds and how to train it, at least a well informed plan. I don't know if I can offer much else within the limitations of a message board. …

Where did you get that? I don't think you're giving your muscles the nutrients they need to recover and grow if there are huge gaps in your day. Also, like you said, it may just be a matter of gettin…

There is a bunch of static and politics, and frankly, BS on this thread, so I'll just reiterate one of the first posts. Yes, about one gram per pound of weight. If you're normal-leanish in weight jus…