ryry_ Member

Congrats on your progress OP. Your dietary and nutrtion philosophy is greatly flawed and needs additional work.

TIL injectables are 'clean'

That is the beautiful thing about it, for some excercise is the trigger for success and for some its the dreadful demon. Both can still lose weight so its largely individual.

That is what I do for pizza. If it's local I'll try to compare it to a chain and pick the entries from there. I tend to overestimate if I'm trying to lose so I don't short change myself. Also if the …

And this is the most powerful thing you can do. Its tempting to want to close the app and just eat everything when you have those higher calorie days but logging everything and seeing the damage that…