s_rivera_92 Member

Use psyllium husk instead of metamucil. It's the main ingredient in most laxatives and it works very quickly. Definitely read the label and work your way up to the suggested serving size (I believe i…

Was stuck at 182 for about two weeks. Now I've been stuck at 179 for a week. Here's an a couple update pictures: Feb 14 2019 (top right) 198lb, Jan 24 (bottom right) 181.6lb, Jan 31 179.9lb(left) And…

Hello there! What do you define as "treats"? Candies or something else? If you're indulging on candies, I simply say swap it out: replace your candy with a pack of fresh raspberries or blac…

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 7th- (May skip this day because it's my period's projected start date) 14th…

Was eating 1200 for about a week. Maintained weight for 3 days. Bumped it up to 1550. Consistently loosing .4lbs each day since (on off days from the gym).