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Not pleased by my total cholesterol
If your position is that total cholesterol doesn't matter or is fine under 200, don't bother reading any further! In my previous blood test, my total cholesterol was around 160mg/dl. Two years later,…2 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
En route for another dry January this year (3 days to go!). :) I had the same phenomenon as last year; I started being 'bloated' for more than 2 weeks, up to Jan 17th my weight was a plateau, and the…8 -
Re: Less Alcohol - JUNE 2020 - One Day at a Time
I had a dry January, not excessive February and March. April and May, all hell broke loose...my goal is no more alcohol unless we have invitees or out for social occasions.10 -
If a calorie is a calorie, why do we see this?
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460 So 1400cal in both groups, first BF ate 700 / 500 /200 for breakfast / lunch / dinner and the D group ate the opposite. And the kicker: That…11 -
Re: Less Alcohol - JANUARY 2020- One Day at a Time
AF since December 31st. Last week-end I didn't think that I would complete the month, but no so close to the end, motivation is high to have a cold turkey January. Impact on mental clarity & memo…11