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Re: Alcohol
I would enjoy/love a "little scare" to make me drink less. Not something general, but down-to-earth evidences that it affects the human tissues. At the same time, I know that it can't be go…1 -
Re: Cheat day
I did one every two weeks and succeeded to lose a lot of weight. I think one a week is too much, considering that you need a few days to recover each time.2 -
Re: Less Alcohol ~ AUGUST 2021 ~ One Day At A Time
Goal for August; no more alcohol at home (my liver talked to me). I don't mind occasional social drinking.12 -
Re: Keto cholesterol high
I wouldn't stay on a Keto with cholesterol issues. I'd switch to a mostly plant-based or flexitarian in an heartbeat.3