sandboxfitness Member

A lot of people don’t understand this concept. Let me clarify few things. 1st toning requires weight lifting, no questions asked 2nd toning up also requires you to lose fat 100% 3rd to tone up; you n…

what kinds weight do you want to gain? Fat? Muscle ? Both?

They don’t need more information then the one I give them; that’s why I made this thread they everyone is hijacking. trust me. If I don’t know about a topic; I’ll gladly say so. I don’t know everythi…

no ideas; there’s something i tell my clients. Suck it up, it’s not going to be easy. There’s so many protein options. Chicken, turkey, steak, turkey bacon, milk.. ect.

fitness includes nutrition, workout, healthy lifestyle .. ect