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Re: Losing Inches in hips and thighs (women specifically)
you can't spot reduce fat, unfortunately. All you can do is stick to a reasonable calorie deficit and be patient.4 -
Re: If it didn't have calories, right now I would eat...
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Re: Eating more to lose fat?
yeah, just based on that, i suggest you find another doctor.....no one with a credible medical degree should be suggesting weight loss drugs to someone with a BMI of 22 and a history of an eating dis…4 -
Re: The average person doesn't know what healthy is
i think many/most people *do* have some baseline knowledge about what's healthy, because a lot of it is just common sense. It's not that everyone is stupid. It's more complicated than that. I just do…19 -
Re: Cheat day/meal?
i dont really like the term 'cheating' because it implies that i've done something wrong or failed, and that i should feel guilty. And that's kind of a toxic mindset to be in. Instead, i dont conside…27