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Re: What are the main reason behind your failed diet attempts?
I've only really backslid twice. One of them will be 3 in February and the other will be 6 in April. Hard to believe I first joined MFP more than 7 years ago! After each kid it took a while to be phy…4 -
Re: January 2019 Monthly Running Challenge
That is a pretty fast progression so be careful. C25K as written is only 3 days per week and those rest days are really important. Trust me - you don't want to get sidelined with an injury from doing…13 -
Re: Low Carb Help - Please look at my log
A low carb/keto diet actually needs more sodium than the average more macro balanced diet. Because water is not bring retained in carb storage and sodium is water soluble, it's flushed out readily. S…2 -
Re: January 2019 Monthly Running Challenge
I posted a link to an article on the Facebook group recently (https://www.bodyforwife.com/the-willpower-myth-how-identity-and-values-are-the-true-regulators-of-behavior/). I've been working on refram…18 -
Re: December 2018 Monthly Running Challenge
Not a doctor, but that's where I had tendonitis. My GP diagnosed it and then sent me to a sports physiotherapist to get a more precise diagnosis and treatment. I had it in the tendon that connects th…1