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Re: Time to Gain! Anyone running a bulk?
Bulking is gaining weight typically with the intention to gain muscle. 500 cals over BMR could still be a deficit or maintenance depending on your calorie burn. I would say 150cal + over maintenance …5 -
Re: Month to month, what food/beverage products do you tend to spend the most on?
Wineeeee4 -
Re: Recomposition: Maintaining weight while losing fat
I figure I'd share my progress in this thread. I link it so often so it would be nice to be part of it ;) It wasn't a long recomp and doesn't look like much but it's something. I was maintaining arou…14 -
Re: 75HARD
My life is hard enough as it is :#4 -
Re: Time to Gain! Anyone running a bulk?
So I mentioned this in the other thread but I am now cutting. My bulk got a little out of hand but I am determined to get back on it. It happens! And I have no regrets, I think my body needed the lon…4