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How to transform a pancake butt - sharing my transformation story
I had the dreaded pancake butt all my life. People used to joke around about my butt all the time. I'm now 49 years old and I finally have a bum that is not flat and embarrassing. Here's what I learn…22 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
45 female; mom of 2; check out my progress photos in my profile. The pics are over the past 5.5 months.2 -
I'm doing my first cut after a long recomp/bulk...gimme some tips on retaining muscle
I'm not going to cut back too much on cals, bc I don't want to cut too quickly. 1/2 lb per week would be fine or less. I was 127 lbs pre-bulk and I put on 5 lbs. I don't want to lose a lot...maybe 3 …1 -
Gaining great muscle and fighting body dysmorphia - women
I have been lifting heavy now for a little over 6 months and I was trying on bras yesterday and my usual go to size, 34, was too tight due to muscle growth in upper lats. I freaked out and had to buy…5 -
Re: First Bulking Period for a Beginner
I'd love to see you do a cut. You look great! I can see all the muscle gains in the picture. I'm doing a mini cut in January after Christmas. I only need to lose a couple of pounds bc I have been bul…1