sgt1372 Member

1st report since I started my AF weight loss program on 04/02/2024: 11 Days AF: 04/02/204-04/12/2024 Weight loss: 3.5# -- 171.0 down from 174.5 Goal weight: 160 -- 11# to go.

250/wing seems high to me too but, if you're trying to lose/maintain wt, it's always better to over estimate than not. Most of the MFP entries for fried chicken wings serm to be around 170-200 but ma…

Lost 40# twice -- 12 & 8 years ago -- by eliminating beer & sodas from my diet. Don't drink sodas at all anymore but still drink beer with a meal when I eat out which is only occasionlly. My …

Just logged back onto MPF because my weight has started creeping up again. I gained/lost 40# twice in the past 12 years due to drinking/eliminated alcohol from my diet. I attribute the recent gain al…

20% would be "lean" for a woman but not a man. A man would need to get to at least 10-12% to look truly "lean." BF% is calculated in relationship to total body weight, so height (…