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Re: What's your maintenance calorie number?
67, male, 5'8" & 158# here. MFP & TDEE calculators are always too high for me. They estimate my maintenance cals at 2200-2700. And that's w/the activity level set at sedentary. I'd just …1 -
Re: Anybody here use nordic walking poles?
OP: It doesn't involve walking outdoors but if you want to do a workout that actually simulates XC skiing w/poles, you should try a Concept 2 SkiErg: http://www.concept2.com/skierg/concept2-skierg Al…1 -
Re: Does an elliptical help a future goal of learning to run?
OP: Why do you feel the need to "learn" how to run? I can run but hate running and have lost weight and gotten strong and fit over the past 18 months w/o ever running a step. Lifted weights…5 -
Re: Changing units from CUPS to GRAMS
^This. Cups and grams are not comparable nor directly convertible measurements, since the weight in grams of a cup in volume of a specific food product will vary w/the density of the food to be measu…1 -
Re: ROTATOR CUFF SURGERY - KEEP UP THE MUSCLE TONE
Sorry about your injury but your recovery will probably take longer than you think. I've had 2 rotator cuff surgeries- one in both shoulders but neither was as serious as the one you are going to hav…9
