-
Re: How many calories do you burn while working out?
Same here. I have a daily exercise, not cal burn, goal but they go hand in hand. My daily exercise goal is to row 5km/day which, in my case, is equal to between 260-270 cals burned/day. I sometimes I…0 -
Re: What are some of your unpopular opinions about food?
"Eating fat doesn't make you fat." Rather than start a new thread, I thought I'd just post this "controversial" opinion here. I was reminded that I shared this POV after watching …1 -
Re: What happens if you only train arms? (Upper body training)
I don't think this is a realistic concern. What are you doing to train your arms? Bicep curls, wrist flexion/extension/rollups and tricep kickbacks are about all you can do to train your arms w/o inv…0 -
Re: Sit ups
Sit-ups and crunches are no longer recommended for core/ab strengthening due to the risk of lower back injury. Hanging or seated leg raises are a better option for direct core work, as are many types…2 -
Re: Weighted vests
So, when you go on a backpack trip, you only carry 10% of your BW in your pack? I don't think so That would only be 15-16# for me and there's no way I could carry all the gear I need w/such a ridicul…2
