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Re: Cooked or not cooked?
Since you don't eat the rice til it's cooked and there is no standard measure of how much uncooked rice equals the amount cooked, I just use the cooked rice estimate which is about 200 cals/ cup rega…0 -
Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
FWIW, you cannot gain muscle w/o gaining fat because doing so requires you to eat more. You'll always gain muscle and fat as you gain wt, assuming that you are doing the things (like lifting heavy an…1 -
Re: Is it ok to eat PAM, The buttered flavor??
LOL! I recently made some hollandaise sauce for eggs benedict that I trated myself this past weekend. Used 1/2 stick of butter and 4 egg yolks to make the sauce and poured 4 tbsps (2 each) over the p…3 -
Re: Working for Abs
The above referenced thread makes a simple subject way too complicated. In order to develop visible abs, you 1st have to lose fat. How you go about doing that is varied and entirely up to you. Some p…4 -
Re: Should a teenager water fast/starve for a few days?
Last I heard, except for drinking and some other things depending on the jurisdiction, an 18 yr old is considered an ADULT. While I wouldn't do it myself but generally people can survive (as in, not …2
