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Re: Plateau'd help
5/3/1 is the most popular on MFP and else revere but the Texas Method also has a large following. I find 5/3/1 too complicated and prefer the Texas Method myself. Google and read about them, and then…1 -
Re: Rowing Machine.......
Frankly, if you are walking 10+ miles a day, I really don't think that you need to do any extra cardio. That said, I've got a Concept rower at home. I generally do not row on the same day that I do a…2 -
Re: Stronglifts 5x5?
Lots of people here say that they use or have used the SL 5x5. So have I. I got injured doing it. Not the fault of the program. My fault but the program encourages continually pushing the weight up e…8 -
Re: Favorite salad dressing
I never eat salads at home. Too many quickly perishable ingredients that often spoil b4 I can use them and IMO just too much trouble to prepare. If I get one while eating out, I always get ranch on t…1 -
Re: At what BMI did you notice your body seemed leaner?
BMI has long been correlated in medical studies with heath factors "proving" statistically that the lower it is, the "healthier" you will be generally. However, BMI is NOT well co…1
