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Re: Dropping body fat from 15% fellas....
Won't see much of a difference just dropping 1-2%BF from 15%. If u are truly at 15%, you probably won't see much of a chg until u drop to 10% but everyone is different and genetics play a huge part i…2 -
Re: Tips for weight loss over 50
The tips for losing wt at >50 are no different that at <50.8 -
Re: Alcohol and weight
Cals are cals. Doesn't matter if they come from solid foods or beverages (including but not limited to alcohol). Alcohol cals are nutritionally deficient (no protein, carbs or fat) but that is anothe…1 -
Re: Strict calories deficit: not losing weight!!!!!
Does not compute. If you are counting/logging cals consumed ACCURATELY and are consuming fewer cals than you burn each day, there's NO WAY that you would/could be gaining wt.7 -
Re: Visceral Fat
Visceral fat is lost when you lose wt and BF in the process. Exercise is not essential to losing BF but can help when it increases your cal deficit which contributes to the burning of excess fat. The…2
