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Re: Can you go from big stomach/love handles to flat stomach/6 pack?
No, it's not true. A year ago I was 65, 196# w/a 38" waist at +20%BF (probably +25 but didn't measure it at the time) w/a pot belly and obviously no visible abs. I`m 66 now, 157# w/a 33" wa…4 -
Re: To meet 200 grams protein per day can a man eat only whey protien?
I beg to differ. I'm not a doctor either but one thing that I've learned and have been taught about the human body is that nothing of nutritional or metabolic value in what you eat ever goes to waste…4 -
Re: building muscles
A goal of 40P/40C/20F on 1900-2000 cals/day has worked for me in terms of weight loss, maintenance and recomp. I'm 66, 5'8" and currently at 158# down from 196 in 6 months, in maintenance for pa…1 -
Re: Burning fat while building muscle!!
OP: You state in the initial post that you were eating only about 2480 cals a day (220g/880/35.5% cal protein, 220g/880/35.5% cal carbs and 80g/720/29% cals fat). That's actually a very balanced diet…7 -
Re: Burning fat while building muscle!!
You're welcome! FWIW, while I pay close attn to my daily cals and macros, I do not eat exactly the same thing everyday and I eat/drink pretty much whatever I like whenever I like, including alcohol. …4
