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Re: Losing belly fat
Do NOT do situps or crunches for any reason. Conventional wisdom currently is that they are BAD for your lower back and are NOT the best ab/core exercises in any event. Opinions will differ but IMO t…2 -
Re: How do you pick your goal weight?
I'm male and 5'8" tall. Started at 196 about 4 yrs ago. Goal wt was 160, which was a good wt for me b4 and a wt I had reached b4. Made it to 160 in 6 months and maintained that wt for 2 yrs. The…2 -
Re: What are you meal prepping this week!?
3 doz hard boiled eggs; out of 5 doz purchased. A whole poached chicken, Chinese style. Chicken both, from the poached chicken.3 -
Re: What are your Top 5 foods or items that make your life easier?
MFP app Bathroom scale Libra app Kitchen scale Concept 2 Rower1 -
Re: Where did you get your workout program?
Stronglifts, free online. Starting Strength, also free online, but I also bought Rip's books.1
