shirazumdraws Member

  • Re: Gaining weight, help!

    Let me do the math. For someone starting over, four days of calorie deficit, with added exercise definitely has some mass deduction which might not be so apparent on someone working out for weeks or …
  • Re: How big a deficit can I have?

    There's a fare chance you won't like my answer but I will write it anyway. I wish someone said this to me when I was losing weight. Things would have been much different and easier. So, this 1000-120…
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