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Re: Energy
Unless it's a multi hour bike ride - usually nothing, I have plenty of energy onboard already. What exercise are you doing and for how long? Are you struggling for energy during exercise or just thin…1 -
Re: Skipping Meal after 4 pm
Nothing wrong with my reading. A lot wrong with your context in a thread where the OP is asking how to lose the last few kilos better. If you want to argue that faster weight loss is better for some …4 -
Re: Skipping Meal after 4 pm
@azuki84 Your maths has let you down! 1% of 77kg is 0.77kg and OP is trying to lose faster at 1kg. GENERALLY SPEAKING (why capital letters?) 1% would be a reasonable upper limit unless someone is ver…4 -
Re: Intermittent Fasting & Keto Living Lifestyle
I find it astonishing that people regard Fung as a reliable source of dietary information. Here's a critique from someone with actual relevant qualifications..... https://www.youtube.com/watch?v=yuds…15 -
Re: Which exercise can lose body fat faster.
Running away from the kitchen perhaps? :smiley: You really want to think of exercise as being for health, fitness and enjoyment - that way it becomes a great habit for life not a tool for weightloss.7