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Re: Getting in shape
Hi Justin. My main advice would be to separate exercise from weight loss, make it a habit for life instead. A regular exercise routine is one of the common traits shared by people who get to a health…3 -
Re: Is peanut butter good for losing body fat?
The bolded sections are completely and utterly wrong! Where on earth do you get these ideas? You really must change your sources of information as they are sending you down wrong paths. Using your mu…5 -
Re: I don't think I can do it, what Am I doing wrong 45yrs old
You have had some really good contributions. I'd just like to add that it really isn't compulsory to shoot for an everyday deficit, maybe especially when nibbling away the last few pounds. I find an …3 -
Re: Intermittent fasting and working out
To a large degree it depends on what your workout actually is (different training modes have different needs) and if you are going into it very depleted and not just depleted to a very small degree f…4 -
Re: Try as I might - I am NOT a morning exercise person
I'm not as extreme as you but early morning exercise is the worst time for me, I can (and sometimes do) make myself exercise early but I don't enjoy it as much and simply don't perform as well. Back …2