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Re: What nobody tells you about losing weight
When I see myself in a full length mirror, after losing 30 pounds in the past year and reaching a healthy weight in the middle of normal BMI, I can't believe my new figure. And when I look at my real…16 -
Re: Women 5'1"-5'3" - How many calories do you eat to lose weight?
Another update. I weighed 125 last June, figured that I was done losing, and got my rings resized and bought size 10 jeans. (I had been wearing size 12). I gained a few pounds over the summer. In Aug…1 -
Re: Name one weight loss tip that worked for you besides tracking
1. Mindful eating. I remember to savour every (tiny) bite. It takes me longer to eat, and that gives me time to feel full when I've finished what I intended to eat for that meal. Also it's a lot more…4 -
Re: 5’-5’3” girl success stories before & after
I'm 5'1" and 71. Short, female, and over 70: three strikes against me and my metabolism. Started MFP in 2010, I think. Didn't log consistently. Got more serious in 2017. Bought a Fitbit and star…19 -
Re: What's Your Most Recent NSV
I bought new jeans in size 10 in June, thinking that that would be my new size. I've been maintaining since then. But I found that, with my weights, yoga, and Barre routines, I've toned up. My size 1…25