silverpl2525 Member

Been there, just like you wrote. Part of taking back personal power over a bad situation like that is taking control of your own health. Geez, I've never been in a magazine, but if you did it before,…

Like you, I picked the highest number in the "normal weight range" of BMI. Halfway there!

I know someone who is vegetarian and is morbidly obese. He eats tons of pasta, rice, and white bread, and things like that. So I'd try to stay away from processed stuff, maybe that would help?

My mini goal is to have less processed food, overall. It has been the best thing for me to help with weight loss.

Starting keto is hard, you have lots of cravings and sometimes headaches, insomnia, and other funny feelings. However once you reach a state of ketosis that goes away and you start losing weight. You…