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Re: I'm starting tomorrow! How can I stay motivated.
Why not start today rather than tomorrow? ;) Motivation is overrated in my view; nobody can stay motivated for months and months or years (which is what it often takes to lose a significant amount of…7 -
Re: Lost momentum
I don't think momentum is what works to maintain. Momentum will always fade away after a while. What works is creating habits, permanent ones, like the habit of brushing your teeth. People do things …5 -
Re: Is there a free graphing program like trendweight
There's an app called Fitlegit. You enter your weight daily and total calories. It gives you very useful analytics and graphs. I think it's only for iPhone but I use the web version on my android.1 -
Re: I can't control myself plz help
Choose foods that give you a larger volume for fewer calories such as low-fat high-protein yoghurt, fibre-rich veg like celery sticks, baby carrots, red and yellow peppers; fruit like all types of be…2 -
Re: Quest bars
I live in the UK and get them from Amazon. I love my Quest bars. The first time I ordered them I got a box that contained all the flavours. My favourite is Cookies and Cream followed by chocolate chi…2
