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Re: Quest bars
I live in the UK and get them from Amazon. I love my Quest bars. The first time I ordered them I got a box that contained all the flavours. My favourite is Cookies and Cream followed by chocolate chi…2 -
Re: Foods that help metabolism
It's refreshing to see so many rational answers :)1 -
Re: Do you count your protein shakes are part of your daily calorie intake
OMG wouldn't it be wonderful if the calories we drink didn't count! I would drink soda and put sugar in my coffee :-P4 -
Re: Getting things in proportion.
If you're doing cardio and Pilates your should probably start thinking about strength training and lifting heavy if you want to recomp.1 -
Re: Have you mourned?
I can totally relate to OP. I understand what you mean by "mourning". To me, for the first 10 months of my journey, things were easier. I wasn't "hungry" and creating a deficit wa…2
