silvilunazul Member

  • Re: Getting Stuck

    silvilunazulsilvilunazul
    After losing so much weight (congrats!) your body needs a lot less energy because it's a lot smaller. At this point small underestimations of what you eat, which before did not greatly impact progres…

  • Re: Stuck for weeks at this weight

    silvilunazulsilvilunazul
    This video is very interesting and shows how easy it is to underestimate caloric intake by eyeballing/not weighing https://www.youtube.com/watch?v=vjKPIcI51lU

  • Re: Not enough protein?

    silvilunazulsilvilunazul
    You need to choose foods that provide the most protein with the lowest calories. I found these to be fish and seafood in my case. Crayfish and shrimp for instance are packed with protein and are so l…
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