Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Hey everyone, I'm Sinead 👋 After a very difficult few years I found myself spiralling into depression and have to regain control of my mind and body so here I am! I've used MFP before to help me lose…4
I agree! I wouldn't be able to 'diet'if I was depriving myself, portion control (and self control!!) is key!1
I went to lots of different fitness classes and chose the trainer at my gym that was most engaging and motivating. He's also really pro-active with developing himself, taking courses, becoming really…1