sjohnson__1 Member

Refeed for me:* fats at or around 20-25g's for the day; * I multiply add 5% to maintenance calories and fill it in with a reduced protein macro intake (during the cut im at around 1.4g/lb of lbm, dur…

Sounds correct to me. Just be willing to play with your TDEE for a while until you get it constant. Even then, you'll likely see a small fluctuation +/- 2 or 3 lbs.

Having a child is bad for gains given you're not a dead-beat dad/mom. But with everything, there's a workaround.