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Re: Maintainers - how do you keep your head in the game?
I always want to go forward, never backward. I was in a lot of pain when I heavier. I log every day. I exercise about 4 days a week. I treat myself to a can of my favorite soda every day. I weigh mys…2 -
Re: Maintainers - how do you keep your head in the game?
I'm new to MFP. I went from a miserable (everything seemed to hurt) 198 lbs to a mostly pain free 128.5 lbs. I am on maintenance and have been for about 1 month. I log my food and exercise regularly.…12