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Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
it is not to keep you full it is to satisfy your desire for that food eat what make you full then eat 7 chips to satisfy desire for chips2 -
Re: What is the "healthiest diet" to you? and why?
thank you love that1 -
Re: How many pounds until YOU reach 199?
thats ok you are doing awesome being fat is hard losing weight is hard you picked the right hard1 -
Re: How many pounds until YOU reach 199?
yes only 5 pounds to go weighed october 6 was 205.2 i will be there by end of this month.celebrate good times come on down from 266 on january 22 of this year need to get to 1602 -
Re: Bad entries in food data base
I second that i would pay good for an accurate database are you listening MFP1