-
Re: My Story: Lost 200lbs Naturally
Well done, you stuck it out! Weight does not go on in a day and sometimes its a long haul to take it back off. You look amazing and this is very inspirational.2 -
Re: Virtual Medals Anyone?
Big goals! So fantastic1 -
Re: Virtual Medals Anyone?
I will have to look those up. Good for you, staying active in these times is sometimes hard. Its awesome that you are working on multiple goals at the same time.1 -
Re: Off the wagon / On the wagon
For me, as soon as I break the pattern of healthy eating, intermittent fasting or anything else for that matter, I am off in a completely different direction! I have to stand firm and stay the course…1 -
Re: 60 yrs and up
Hey Everyone, I am trying intermittent fasting for the first time. 16/8 method but sometimes it stretches a bit longer. It seems to agree with me so far and hasn't been hard at all. I hope you all ha…3