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Re: Breakfast - The Most Important Meal of the Day!
Quinoa with pear, berries, strawberries and banana1 -
Re: Difficulties we face to lose weight in 30s & 40s
If you think it's bad now, wait until you are in your 50s and 60s and have other health conditions I lost 24lbs about 4-5 years ago and now it's hell to loose, but it's something I have to do. It's l…1 -
Re: Weight Loss, Toxic People and Sabotage
People can only sabotage you if you allow them At the end of the day, if you know what you want, how you want it and have a plan in motion and stick to it, no amount of sabotaging will work Case in p…9 -
Re: My Doctor Suggested Weight Loss Surgery
Are you sure that you are not my twin - nice clothes in the closet unable to wear Like you I am also trying a new strategy regarding eating and exercising. I finally decided that as I have to take Sy…3 -
Re: What Was Your Work Out Today?
I did 60 minutes on the elliptical today on the mountain cycle plus 9 minutes of planks The elliptical mountain cycle was the firs time @60 minutes and really killed myself - but I felt good afterwar…3