solieco1 Member

I am a big fan. I don't do anything extreme with most days 14:10 or 16:8 and occasionally an extra couple of hours. Generally I eat good healthy 2 meals and no snacking. I have found I have finally b…

I've got a 1.25 day streak going :wink:

Shrimp tip, buy some Hidden Valley ranch dressing powder, sprinkle on shrimp and broil in oven, flip over and do it again. They taste HEAVENLY for almost nothing.

WOW!

Struggling! Stress over the last couple of months sent me spiraling and now my body likes this extra 2 kg. Goal is to stay the course and relax. Stop looking for a big drop and let my body recover fr…