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Re: Do you track it?
I generally don't log anything that isn't deliberate exercise. An exception is when I'm camping and do a lot of walking around the campground with the dog and to and from the outhouse. (We had one ca…2 -
Re: A question for "older" women.
I lost 35 post menopause, gained it back, then lost 55. I've maintained that loss for more than 5 years. My metabolism is very good, evidently, since I burn more calories than the average for someone…4 -
Re: I suddenly can’t run even make it halfway through my usual run and I have no idea why. Help!!
Another possibility is low ferritin. When my iron stores are low, my HR is higher and running feels much more difficult. Give it a few days and see if you do get sick. If not, try the pregnancy test.…1 -
Re: Anyone do Keto to lose 10-15 and then got off?
I've lost 10-40 lbs. doing low carb - not keto but just various versions of low carb. Most of the time I ended up gaining the weight back because as soon as I stopped tracking my eating old habits re…2 -
Re: Maintaining lower weight
I'm 5'6" and have maintained at 120-125 for the past 5 or so years. I am a runner, so I don't find it that difficult to maintain. I originally intended to stop losing weight at 130-135, but when…11
