-
Re: Caloric amt goes up with exercise?
MFP is designed for you to eat back some or all of your exercise calories. They may be inflated, so many eat back half.3 -
Re: Jogging/running is HARD!
Slow down your running. Even though you think you're going too slow, if you can't breathe, you're going too fast. For some people, their jogging pace is slower than their walking pace. Don't worry ab…5 -
Re: Do YOU personally eat back your workout calories?
Yes. I've been in maintenance for several years. Eating my exercise calories keeps my CI-CO in balance.2 -
Re: Best apps for jogging (beginner)
Couch to 5k or Run Zombies Run are both popular apps for starting to run.4 -
Re: What should I put as my activity level?
I agree - pick active, but then don't log your walks on the days you don't work.2
