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Re: Bed Rest….Healthy Choices
Now is the time to really focus on your eating. Find out what foods satisfy you without making you gain weight. Log meticulously. Make healthy choices. Last year I had surgery on my hand and was told…2 -
Re: Oldie but a Goodie
Good luck! Several years ago, I realized that in a world where so much was out of my control, one of the things I can control is the food I eat and the exercise I do. I lost weight and became a runne…3 -
Re: Larger lady/Asthmatic Exercise
Walking or biking can be done at any intensity. Keep it slow and easy until you get more fit. Don't discount running. I have friends who are very asthmatic who still run marathons. They have just bui…6 -
Re: Anyone have advice on what's worked to reverse menopausal weight gain?
For me, being active keeps my metabolism high. I lost 55 lbs. at age 54-55 and have kept it off for the past 12 years. I walk the dog 2-3 miles every day, run 5 days a week, and bike or hike on one o…3 -
Re: Sugar Cravings are killing me
Don't use exercise as punishment. Exercise is for health or for fun, but if you use it to punish yourself for overeating you'll just come to hate it. A couple of ideas: what can you substitute for th…10
