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Re: Good morning
How tall are you? You may need to lose weight unless you are very tall, or you may just need to tighten up what you have. Do you do any weight lifting?1 -
Re: Looking for valuable replies
If you are eating 1200 calories and burning 600, you are essentially eating only 600 calories. That is too few. There can be serious health consequences from eating too little as it is impossible to …2 -
Re: Weight loss suggestions
If you are only weighing yourself once a week, it could simply be that on that particular morning you were retaining more water or had more food waste in your system. Weight goes up and down daily ba…1 -
Re: How did you teach yourself to slow down your eating?
I am a very fast eater while my husband is very very slow. I have not been very successful at slowing down. I do know it helps if you turn off distractions like TV or computer and focus on what you a…4 -
Re: Menopause and weight gain
Have you had your thyroid checked? You are at the age when hypothyroidism shows itself. If there are no health issues, then discipline may have to take the place of motivation, at least until being m…9
