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Re: How to Eat Less Carbs??
I succeeded at losing weight by cutting carbs. Not eliminating them, but reducing them. The weight loss happened because that cut out a lot of calories that I normally eat - beer, ice cream, cookies,…4 -
Re: 2 weeks and no weight loss
You also don't have much weight to lose, so may not see a lot of obvious difference.2 -
Re: Excercise calories disappearing at night
Which is why I don't sync my watch to MFP and only log deliberate exercise. I can eat back all of those calories.1 -
Re: Why is it hard to maintain weight for years through intuitive eating?
This is me. My husband will skip meals if he's involved in something. He simply forgets to eat. He will leave half his dinner on his plate, because he's not in the mood for it or he's had enough. I h…5 -
Re: Entering walking steps
I would log my walks with the dog by time and pace (i.e. walk 54 minutes at 5 kms per hour) and your bike rides as 24 minutes biking. Skip the steps that are part of your everyday life - work, shoppi…2
