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Re: Feel like I have to starve to lose weight
Besides carefully weighing or measuring everything you eat, pay attention to the data entries you use. They are user entered, and some are really off. Sometimes that is because the recipe for the pro…4 -
Re: I want to loose 20lb , not fast but want to see progress, I also don’t want to use Ozempic. Is it p?
Of course, it's possible. I lost 55 lbs. at a rate of about 1 pound a week and have kept that weight off for more than 10 years. I log my food and exercise every day and try to balance them so that I…3 -
Re: 45 woman now what
How much weight do you have to lose? How long have you been trying to lose weight? Are you weighing and measuring and logging every bite you take? Usually when people say they can't lose weight, it's…11 -
Re: Calories
If you aren't losing weight at 1300 calories, odds are your logging is off. Weigh everything that goes in your mouth. Double check the data entries to see that you are using the right one. i.e. the b…1 -
Re: What to do After C25K?
After I finished C25k i also had a goal of doing a half marathon. I found a program called the "60 minute runner" which basically adds 5 minutes to your long run each week. There is also a …3
